17 votes, 23 comments. Hi Team, as we all saw this is the last week of intel for F45 workouts. ... Open menu Open navigation Go to Reddit Home. r/f45 A chip A close button. Get app Get the Reddit app Log In Log in to Reddit. Expand user menu Open settings menu. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit appGet the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... I love the Intel posts too, as a coach and a member. But for those with injuries that ...F45 Training. Friday 12/18/20: T10. 10 Stations, 3 People Per Station. 1 Pod, 4 Laps Per Pod. Lap 1-4: 40 on/ 15 off, 1 set per station 1 - Mountain Climber . 2 - Sandbag Bent OveGet the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Absolutely understandable that people want intel to plan their weeks and know what's coming up. Intel will ...Everything is in the F45 Challenge app and freely available. The Challenge entails a whole of studio focus on improving yourself, you're working out plenty so for you the focus might be on diet, or muscle gain, or fat loss etc, as always with F45 you do you. The Challenge is at its most basic a marketing exercise for F45.Workout Intel - Sunday - Panthers (Resistance) 8/1/20. ★workout intel★. 14 stations, 1 pod, so just 1 big lap through the room with 3 sets, 35 seconds of work, 20 seconds of rest. 1: Kettlebell staggered front squat, rack squat position w/ kettles, alt 5x5. 5 on one side and 5 on the other, then go back. 2: Dumbbell reverse lunge lateral ...Unofficial Workout Intel: Monday 12/14/20 to Thursday 12/17/20. F45 Training. Monday 12/14/20: Bears 18 Stations, 2 People Per Station One big lap, 2 sets at each station 35 work, 10 rest; 55 work, 20 rest 1 - Sandbag Clean + Squat + Burpee. 2 - Cone 10 x Fast Feet + 2 x Inchworm Each Side. 3 - Mountain Climber Wide.The F45 members scored F45 higher than Orange Theory members rated OTF and do on. Delisting a stock simply mean the cost and compliance of being listed on an exchange is higher than the benefit of having access to the public market. So it goes back to where it was 2 years ago before they went public in a SPAC.There’s more to life than what meets the eye. Nobody knows exactly what happens after you die, but there are a lot of theories. On Reddit, people shared supposed past-life memories...by unofficial_f45_intel 📢 View community ranking In the Top 5% of largest communities on Reddit. Unofficial Workout Intel: Friday 3/20/20 to Sunday 3/22/20 . Friday 3/20/20: Triple Double. 1 Pod, 9 Stations Per Pod, 3 People Per Station. 2 Laps per Pod, 3 Sets Per Station, 30 on/10 off ... Is very similar to F45 workouts. I always use it ...ultimate timing: set 1 - 35 work / 10 rest, set 2 - 45 work / 30 clean / move. normal timing: 35/10, 55/20. bench hop. deadball squat pulses. a steps + alternate knee and elbow touch. cones lateral hops. medicine ball plyo lunge and power jump. ybell single crunch + extension.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Intel Week 02/26 - 03/03 ...Intel Wed 4th Jan - Sat 7th Jan. **INTEL**. Wed 4th - Bears, full body cardio, 1 pod follow the leader, 18 stations, 2 sets, 1 lap - set 1 35/10, set 2 55/20. Ab crunch and twist. Ybell single alternate clean and lunge. Skipping high knee.Sets: 2. Laps: 2. Timing: Lap 1: 60” work 20” rest. (60" of work is split into 40" of stimulus specific work + 20" of full range) Lap 2: 45” work 15” rest. (45" of work is split into 30" of stimulus specific work + 15" of full range) Upper Body: balance trainer dumbbell chest press neutral grip tempo 4-0-1.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... f45_workout_intel . Workout Intel: Monday 7/29/19 to Thursday 8/1/19 ★workout intel★ Monday 7/29/19 ...Intel 14th to 20th August 2023. hybrid workout. resistance workout. cardio workout. resistance workout. sister workout to deuces. members can choose which workout they do: upper or lower body. lap 1: 20” work 10” rest. 3 sets. lap 2: 40” work 20” rest. 1 set. set 3: 60” work 30” rest. 1 set.F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online F45 vs. conventional lifting - strength comparisonIt’s only worth it if you make it worth it. Just like anything anything else in life going in half assed or with any kind of self-conscious attitude, you will fail. Now go in with excitement and positive mindset, you can’t fail. I joined about 6 months ago and I am a big fan. Pay $140 a month for unlimited.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a ... GRD403 . Intel Week 12/11 - 12/17 **INTEL** Monday Dec 11: Empire. Pods: 1 Laps: 3 Sets: 1 at each combo station. Stations: 12 (6 combo ...Intel 18th to 24th September 2023. Hybrid workout. Resistance workout. Pod 1&3: 40” work 20” rest. 3 combo sets at each station with 1 lap through each pod. Lap 2: 40” work 20” rest. 3 sets at each station with 1 lap through the pod. Cardio workout. Resistance workout. Members get to choose if they want to do the upper body pod or the ...by f45_workout_intel 📢 View community ranking In the Top 5% of largest communities on Reddit. Workout Intel: Friday 8/9/19 to Sunday 8/11/19 . Friday 8/9/19: T10. 10 Stations, 3 People Per Station ... I've been a F45 member for months but work every Saturday and this week my studio is doing a night class on Saturday as well... so first ever ...Oct 9, 2021 ... Workout Intel [11/10 to 17/10] · ski erg standing · agility box hurdle forward hurdle jump + back pedal · 10 x speed squats + 2 x squat jumps.Go to f45 r/f45 • by Illustrious_Elk1516. View community ranking In the Top 5% of largest communities on Reddit. Intel 30 Oct - 5 Nov . 30 Oct Athletica 9 stations, 3 pods, 4 sets, 2 laps, 20/10 timing Pod 1 1- battle rope singles ... Thanks for carrying the torch and sharing all the intel.sandbag reverse lunge with rotation. soft box 90 degrees jump. 10 x bicycle kicks + 2 x feet up crunches. kettlebell sumo squat + upright row. burpee natural goofy. 10 x a-steps + 2 x plyo lunges. agility box hurdle forward hurdle jump + back pedal. thursday piston 25/11. ultimate timing: set 1 - 35 work / 20 rest, set 2 - 35 work / 20 rest ...Sep 22, 2023 ... 68 votes, 16 comments. Monday 25.09.2023: Mont Blanc Hybrid workout. Pods: 1 Sets: 2 Laps: 2 Stations: 9 Timing: 40” work 20” rest MEDICINE ...View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [01/11 to 07/11] monday 01/11 foxtrot ultimate timing: 40/20, 30/10, 20/5, 20/35 normal timing: 45/15, 20/10 battle ropes 555 revo 10 x shuffle + 2 x squat press ... I like to work hard at F45. I take seriously and any way o can improve, I'm up for it.Visiting Florida’s Disney World promises to be a vacation to remember. With so many options for touring and big-action fun, it’s smart to gather as much intel as you can before you...u/F45_intel. Scan this QR code to download the app now. Or check it out in the app storesLove intel post. So helpful planning other workouts for the week. I don’t go to F45 exclusively like a lot of you. It’s great to be able to plan my other workouts based on the days I go to F45 OR to simply decide which day(s) I want to go to F45.Intel Monday 22nd to Sunday 28th May. hybrid workout. laps: 2 through each pod. sets: 1 at each station. resistance workout. laps: 1 through each pod. sets: 3 at each station. cardio workout. laps: 2 through each pod.Intel Week 03/25- 03/31. Pods 1 & 3: 40” work 15” rest. 1 set at each station. 3 laps through the POD. Pod 2: 8' work - 30” change - 8' work. Members have 8 minutes to focus on the A, B & C tri-set. Rep targets will be shown on screen and members move between the A, B & C stations at their own pace. There is a 30” rest in between ...Oct 13, 2023 ... Intel 16th to 22nd October 2023 · Inchworm + push up + toe touch · Ybell single goblet squat to press + knee drive · Bike erg seated.Workout Intel [26/07 to 01/08] GAMES WEEK! ★workout intel★. sorry folks, no idea about the normal timings for this week. so sad about missing this week's games week as the studios in my country are closed. meh. monday velocity 26/7. ultimate timing: set 1 - a 30 work / b 30 work / c 30 work / 10 rest, set 2 - a 20 work / b 20 work / c 20 ...Everything is in the F45 Challenge app and freely available. The Challenge entails a whole of studio focus on improving yourself, you're working out plenty so for you the focus might be on diet, or muscle gain, or fat loss etc, as always with F45 you do you. The Challenge is at its most basic a marketing exercise for F45.Live F45 Workout Intel - 22. Same timing as a usual 22 - from the app. Not in studio. Station 1: 10 shoot throughs + 10heel taps Station 2: pylo lunge shallow Station 3: reverse bear crawl Station 4: ab crunch and twist Station 5: a- steps Station 6: squat jump 180 Station 7: 10 x wide foot mountain climbers + 10 mountain climbers Station 8 ...View community ranking In the Top 5% of largest communities on Reddit. Work out intel 27/9 - 2/10 . Workout Intel I see the regular intel person has taken a well deserved break, so here is the week upcominng. Tuesday angry bird timing: 40/15 (slow and heavy) lap 1, 35/20 (normal) lap 2, 20/10 (light and fast) ... the post for Monday's workout ...Intel Week 01/22 - 01/28. Timing: 35" work 25" rest. Lap 1: 20" work 10" rest. 2 sets at each station. Lap 2: 60" work 20" rest. 1 set at each station. Lap3: 20" work 10" rest. 1 set at each station. With a little surprise at the end: a 2 minute plank (30" x 4 variations of plank). My studio is saying Mont Blanc is a hybrid ...This subreddit is for the F45 Community India to discuss on anything related to the F45 workouts, ... Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... Intel 12th to 18th june 2023 .F45 Regular. Friday 10/9/20: Athletica 45/15. 3 Pods, 3 Stations Per Pod, 3 People Per Station. 2 Laps per Pod, 2 Sets Per Station, 45 on/15 off. 1 - Rowing Machine 2 - 5 x Prisoner Squat + 2 x Lateral Shoot Through 3 - 5 x Double Foot Mountain Climbers 2 x Push Ups 4 - Deadball Around The Worlds into Burpee ComboIntel 06th to 12th March 2023. Hybrid workout. Resistance workout. Cardio workout. Hybrid workout. Pods: 6. 3 stations per POD (A, B & C). Stations: 18. Hybrid workout. Lap 1: 20” work 10” rest. 2 sets at each station.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores Home; Popular; TOPICS ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... **Intel 27 Nov - 3 Dec 2023 (Trials)** ...Hey all! I just joined an F45 that opened this morning as a foundation member, super excited! I noticed that the class types over the next few weeks don't match the intel (seems we're only doing Athletica and Romans during the week).Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... Intel Week 02/19 - 02/25 ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.22. 22 is one of F45's most infamous cardiovascular workouts, with longer sets and shorter rest periods to get you breathing heavy and feeling the burn (up to 1,000 calories of it, actually). Total-body cardio movements come together with elements of core strengthening to make 22 a dynamic, exciting session that will keep you guessing.revo squat press. slides 10 x mountain climbers 2 x slides knee tuck. ybell single alternate clean + lunge + press outer grip. 1 x jump squat + 1 x burpee pyramid up. tuesday angry bird. timing: 40/15 (slow and heavy) lap 1, 35/20 (normal) lap 2, 20/10 (light and fast) barbell sumo deadlift. barbell front squat. sandbag hip thruster.View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [28/2 to 06/03] monday mvp 28/2 take note: the even stations will change after 1st lap there will be technically 18 exercises in this workout as the exercises on even numbered stations change for the second set, and this will show as 24 exercises. please note ...F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Intel Week 03/04 - 03/10. Pods 1 & 3: 40” work 15” rest. 1 set at each station. 3 laps through the POD. Pod 2: 8' work - 30” change - 8' work.F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online General_Task_7509Go to f45 r/f45 • by marsmarsbarsy. View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [20/6 to 26/6] docklands monday 20/06 timing: 60/30, 30/10, 20/5, 20/5 sandbag clean explosive crouch starts 5 each side dumbbell squat pulse soft box 10 x high knees box jump ...Get the Reddit app Scan this QR code to download the app now. Or check it out ... F45 Training is a network of group-training studios that offer high-intensity workout classes ... MaiMir. ADMIN MOD Intel 10th to 16th April 2023 **INTEL** Monday 10.04.23: Empire. Cardio workout. Pods: 1 Laps: 3 Sets: 1 at each combo station ...F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online marsmarsbarsyFit Factory is much the same as f45, but the trainers are less hands on and the classes, imo, lack structure. CrossFit is all about a specific breed of competition and lifting heavy, not lifting well. Expect injury if you are leaving CrossFit for f45 after a long period of time, or coming to CrossFit for the first time.Saturday 25.03.23: Track: Partner workout. Hybrid workout. Pods: 1. Laps: 2. Stations: 18. Timing: Lap 1: 90” work 10” rest. Lap 2: 60” work 10” rest. Members will work in a you go I go format, by alternating every 15” during the working sets or completing 5 reps each one partner at a time.F45 at age 60's. F45 Challenge. Recently, I embarked on a series of F45 sessions, and let me tell you—it was no walk in the park. The intensity hit me like a ton of bricks. The weights and equipment felt bulkier than I anticipated, and my out-of-shape self struggled to keep up. My heart raced, and I wondered if I was pushing myself too far.Intel 07th To 13thth August 2023. Hybrid Workout. Resistance Workout. Cardio Workout. Resistance Workout. Sister Workout To Deuces. Members Can Choose Which Workout They Do: Upper Or Lower Body. Lap 1: 20” Work 10” Rest. 3 Sets. Lap 2: 40” Work 20” Rest. 1 Set.nov 18 stations 1/18. rowing machine. 2/18. plate snatch. 3/18. step trainer sprawl lateral shuffle. 4/18. ybell skier swing + shoulder press. 5/18. deadball around the worlds + 2 plyo lungeF45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online Critical_Swing_9931Get the Reddit app Scan this QR code to download the app now ... Intel Week 04/15- 04/21 ... F45 Training is a network of group-training studios that offer high ...Intel Week 01/08 - 01/14. Timing: 35” work 25” rest. Lap 1: 20” work 10” rest. 2 sets at each station. Lap 2: 60” work 20” rest. 1 set at each station. Lap3: 20” work 10” rest. 1 set at each station. With a little surprise at the end: a 2 minute plank (30” x 4 variations of plank).Wednesday 23.11.22: 22. 18 (9 combo stations) Pods: 3 Sets 2. Laps 1. Timing: work 40” rest 15”. You do 1 set at A, 1 set at B, and repeat one more time before moving to the next station. 1.A step trainer sprawl lateral shuffle. 1.B squat mid point alternate reverse lunges. 2.A ybell single arm swings 5x5.Go to f45 r/f45 • by rookieintel. View community ranking In the Top 5% of largest communities on Reddit. Circuit Intel (Sep 21 - Oct 11) Edit: Hollywood stations added! Thanks everyone who chipped in :) ... Hollywood (cr: u/J-Wo24601 for all station intel) Tile 1: Soft Box 10 x Mountain Climber + 1 Box Jump Dive bomb push up pause Soft Box ...Just curious because it's time consuming to do so, I enjoy helping everyone but I will stop if everyone has access to intel's weekly workout intel. Advertisement Coins. 0 coins. ... Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Terms & PoliciesJan 1, 2022 ... Workout Intel [03/01 to 09/01] · ybell single sprawl lateral jump · 5 x plyo lunges + 2 x star jumps · weighted trophy lifts · 10 x pred...Get the Reddit app Scan this QR code to download the app now. Or check it out ... F45 Training is a network of group-training studios that offer high-intensity workout classes ... MaiMir. ADMIN MOD Intel 10th to 16th April 2023 **INTEL** Monday 10.04.23: Empire. Cardio workout. Pods: 1 Laps: 3 Sets: 1 at each combo station ...Get the Reddit app Scan this QR code to download the app now ... Intel Week 04/15- 04/21 ... F45 Training is a network of group-training studios that offer high ...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Members Online • f45_workout_intel . Workout Intel: Friday 2/21/20 to Sunday 2/23/20 ★workout intel ...Apr 21, 2023 ... 132 votes, 40 comments. Monday 24.04.23: Empire Cardio workout. Pods: 1 Laps: 3 Sets: 1 at each combo station.Workout Intel [5/7 to 11/7] monday mvp 5/7. take note: the even stations will change after 1st lap. there will be technically 18 exercises in this workout as the exercises on even numbered stations change for the second set, and this will show as 24 exercises. please note that when looking at the statioms, stations 1 and 2 will correspond to ...Go to f45 r/f45 • by marsmarsbarsy. View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [12/7 to 18/7] monday mvp 12/7 take note: the even stations will change after 1st lap there will be technically ... Thanks for the Intel!!!Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Terms & Policies ... Go to f45 r/f45 • by ...Go to f45 r/f45 • by Lisadazy 🏆1000 Club View community ranking In the Top 5% of largest communities on Reddit. Foxtrot Intel for those waking up early tomorrow! 4 sets (45/15, 20/10, 45/15, 20/10) 1 lap of pod Station 1: ground and pound with a lateral jump ... Intel 11th to 17th September 2023.INTEL 16th TO 22nd JAN 2023. Cardio workout. Resistance workout. Pods 1 & 3 are 40” work, 20” rest, 3 combo sets at each combo station. Cardio workout. Resistance workout (upper body). Stations: 9 combo stations. You will …Go to f45 r/f45 • by marsmarsbarsy. View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [29/08 to 04/09] monday the joker timing: 55/20, 25/15 deadball burpee into into ice skater deadball pick up …Attempting Intel..... any changes? 3 pods, 3 stations, 2 laps of pod 35/25 Romanian Deadlift revo bar Fly on balance trainer Staggered stance squat…Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... Intel Week 04/08- 04/14 ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.ultimate timing: set 1 - 35 work / 10 rest, set 2 - 45 work / 30 clean / move. normal timing: 35/10, 55/20. bench hop. deadball squat pulses. a steps + alternate knee and elbow touch. cones lateral hops. medicine ball plyo lunge and power jump. ybell single crunch + extension.Anyone have any intel on phase 11 beginning Oct 16? Advertisement Coins. 0 coins. Premium Powerups ... Go to f45 r/f45 • by lozz_015. View community ranking In the Top 5% of largest communities on Reddit. Phase 11 intel?? Anyone have any intel on phase 11 beginning Oct 16? ...Intel 14th to 20th August 2023. hybrid workout. resistance workout. cardio workout. resistance workout. sister workout to deuces. members can choose which workout they do: upper or lower body. lap 1: 20” work 10” rest. 3 sets. lap 2: 40” work 20” rest. 1 set. set 3: 60” work 30” rest. 1 set.Workout Intel [14/2 to 20/2] monday mvp 07/02. take note: the even stations will change after 1st lap. there will be technically 18 exercises in this workout as the exercises on even numbered stations change for the second set, and this will show as 24 exercises. please note that when looking at the statioms, stations 1 and 2 will correspond to ...Breaking it down, that's roughy $145 a month, which is doable and worth it. Dallas, TX: $179 a month for unlimited. They quoted me at $189 unlimited, but they offered $10 off for signing up after the week trial and $10 off for military/first responder discount. $169 per month for unlimited in Maryland.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... Intel Week 04/08- 04/14 ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.. View community ranking In the Top 5% of largest Sep 22, 2023 ... 68 votes, 16 comments. Monday 25 Just curious because it's time consuming to do so, I enjoy helping everyone but I will stop if everyone has access to intel's weekly workout intel. Advertisement Coins. 0 coins. ... Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Terms & Policies View community ranking In the Top 5% of largest communitie Go to f45 r/f45 • by Lisadazy 🏆1000 Club View community ranking In the Top 5% of largest communities on Reddit. Foxtrot Intel for those waking up early tomorrow! 4 sets (45/15, 20/10, 45/15, 20/10) 1 lap of pod Station 1: ground and pound with a lateral jump ... Intel 11th to 17th September 2023. Recreating 22 when gym is closed. : r/f45....
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