Tohi Nutrition in Sapulpa, OK, is your go-to destination for achieving your health and wellness goals. ... Braums has gone down hill in customer service, especially this location. Helpful 1. Helpful 2. Thanks 0. Thanks 1. Love this 0. ... in Ice Cream & Frozen Yogurt, Chocolatiers & Shops. Business website. braums.com. Phone number (918) 241 ...Calories and other nutrition information for Frozen Yogurt Banana Pecan Malt, Small from Braum's. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. All ... Frozen Yogurt Banana Pecan Malt, Small.Directions. Combine sugar and cornstarch in a medium saucepan. Stir in evaporated milk and chocolate chips. Cook over medium heat, stirring constantly, until chocolate is melted and mixture is thickened. Remove the saucepan from heat and stir in yogurt and vanilla. Refrigerate until chilled.There are 470 calories in 1 serving (12 oz) of Braum's Peanut Cluster Fudge No Sugar Added Frozen Yogurt - Malt Jr.. Get full nutrition facts for other Braum's products and all your other favorite brands.Ingredients. Fresh Grade “A” whole milk. pineapple upside down base {pineapple puree, high fructose corn syrup, water, sugar, dextrose, pineapple juice concentrate, nonfat dry milk, modified corn starch, enriched wheat flour (wheat flour, thiamine mononitrate, niacin, riboflavin, reduced iron, folic acid), salt, food acids (phosphoric ...Can you return food to Walmart? We explain the Walmart food return policy so you'll know whether you can return food, even partially eaten, to Walmart. You can return unopened non-...Chocolate. Fresh Market / Ice Cream / Frozen Yogurt / Chocolate. Chocolate is a standard among frozen yogurts, but as always we do do more than expected. Braum’s Chocolate Frozen Yogurt is made from our special blend of select real cocoa and creamy dairy fresh off the farms. This equals a big flavor boost.Calories and other nutrition information for No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Medium from Braum's ... Calories and other nutrition information for No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Medium from Braum's. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact ...Braums Yogurt No Sugar Added results. Braums. Braums No sugar added Frozen yogurt Bars. Per 1 bar - Calories: 180 kcals. Fat: 11g; Carbs: 18g; Protein: 3gbraums.com. Phone number (405) 528-3006. Get Directions. 4020 N Pennsylvania Ave Oklahoma City, OK 73112. Suggest an edit. ... $ Inexpensive Ice Cream & Frozen Yogurt, Burgers, Fast Food. Freddy's Frozen Custard & Steakburgers. 55 $ Inexpensive Ice Cream & Frozen Yogurt, Desserts, Burgers.Sep 9, 2022 · Nutrition Facts. Serving Size: grams. Amount Per Serving. Calories 110. % Daily Value*. Total Fat 1g 1%. Saturated Fat 0.5g 3%. Trans Fat 0g.How many calories are in Braum’s Soft Frozen Yogurt? Braum’s Vanilla and Chocolate Soft Frozen Yogurt has 45 calories and 1.25 grams of fat per ounce and is offered by the cone or cup in 3 oz., 5 oz., and 10 oz. sizes.Nutrition Facts. Serving Size: grams. Amount Per Serving. Calories 110. % Daily Value*. Total Fat 1g 1%. Saturated Fat 0.5g 3%. Trans Fat 0g.There are 120 calories in 1 serving, 1/2 cup (2.3 oz) of Braum's Vanilla Frozen Yogurt. You'd need to walk 33 minutes to burn 120 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Vitamins and Minerals. Micronutrients found in frozen yogurt include calcium (174 mg), potassium (271 mg), vitamin C (1.2 mg), and magnesium (17.4 mg). It also contains trace amounts of iron, zinc, copper, fluoride, selenium, and a variety of B vitamins.Braum's is your place for Frozen Yogurt. Braum's Frozen Yogurt - all 94% Fat-Free - allows you to cool off with a frozen treat without an ounce of guilt. With a WIDE variety of delicious frozen yogurt flavors, our frozen yogurt is so creamy you will find it hard to believe it is not ice cream. From Strawberry Banana to Pineapple Upside Down ...Calories and other nutrition information for Frozen Yogurt Cappuccino Chunky Chocolate Malt, Jr. from Braum's. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; ... Frozen Yogurt Cappuccino Chunky Chocolate Malt, Jr. Braum's.Angelone says that if you have diabetes, limit frozen yogurt to an occasional treat, just like other sweets, and definitely hold off on calorie- and sugar-laden toppings. "Adding gummy bears and syrup will increase blood sugar much more than adding fiber-rich blueberries and sliced almonds," Angelone says.Hard cheeses can be frozen for up to 3 months according to Consumer Reports. Other types of dairy, including cream, milk, butter and yogurt may also be frozen. All food items shoul...Ingredients. Fresh Grade “A” whole milk. pineapple upside down base {pineapple puree, high fructose corn syrup, water, sugar, dextrose, pineapple juice concentrate, nonfat dry milk, modified corn starch, enriched wheat flour (wheat flour, thiamine mononitrate, niacin, riboflavin, reduced iron, folic acid), salt, food acids (phosphoric ...Braum's Ice Cream. Most of Braum's premium ice cream flavors have about 300 calories per serving. Their frozen yogurt flavors range from around 150 to 300 calories and have between 15 and 30 g of total sugars. Braum's also offers healthier alternatives like sherbet, sugar-free frozen yogurt and light ice cream options with less than 10 g ...Calories and other nutrition information for Frozen Yogurt Blackberry & Cream with Almonds Malt, Small from Braum's. ... Frozen Yogurt Blackberry & Cream with Almonds Malt, Small. Braum's. Nutrition Facts. Serving Size: fl oz Amount Per Serving. Calories 680. Calories from Fat 198Cappuccino Chunky Chocolate Frozen Yogurt - Ice Cream Junior Dip (Braum's) Per 1 serving - Calories: 180kcal | Fat: 7.00g | Carbs: 26.00g | Protein: 5.00g Nutrition Facts - Similar. Vanilla Bean No Sugar Added Frozen Yogurt - Ice Cream Single Dip (Braum's)Braum's ice cream is ice cream like it should be: Based on rich, A2 fresh milk - from our very own cows. Our A2 fresh milk is naturally sweet, churned to perfection the old-fashioned way. And did we mention our selection? There are more than 100 - and counting - Braum's ice cream flavors. Even if you are trying to watch calories, we ...Cal. Carbohydrate. 59 %. Protein. 10 %. Fat. 31 %. There are 120 calories in 1 serving, 1/2 cup (2.3 oz) Braum's Chocolate Frozen Yogurt; click to get full nutrition facts and other serving sizes.Calories and other nutrition information for Frozen Yogurt Blackberry & Cream with Almonds Ice Cream, Hand-Packed Pint from Braum's. Toggle navigation Toggle search bar. App Database; Consumer Tools ... Frozen Yogurt Blackberry & Cream with Almonds Ice Cream, Hand-Packed Pint.Soft Frozen Yogurt. Menus / Ice Cream / Soft Frozen Yogurt. Stop by Braum’s for a Soft Frozen Yogurt! It’s creamy and delicious. Try it by the cup or cone in vanilla, chocolate or twist!Delivery & Pickup Options - 32 reviews and 29 photos of BRAUM'S ICE CREAM & DAIRY STORES "My first Braum's. Very good sundae albeit served in plastic with all plastic utensils. Obvious reminder this is a fast food joint, not an ice cream parlor to reward, relax, and end the day. Store was a little messy for 9pm with only a few customers around.Cholesterol 20mg 7%. Sodium 85mg 4%. Total Carbohydrates 27g 10%. Dietary Fiber 1g 4%. Sugars 23g. Includes 17g Added Sugars 34%. Protein 5g. Vitamin D 1mcg 5%. Calcium 166mg 13%.There are 120 calories in 1 serving, 1/2 cup (2.3 oz) of Braum's Chocolate Frozen Yogurt. You'd need to walk 33 minutes to burn 120 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Calories and other nutrition information for Frozen Yogurt Peach Malt, Large from Braum's. Calories and other nutrition information for Frozen Yogurt Peach Malt, Large from Braum's ... Frozen Yogurt Peach Malt, Large. Braum's. Nutrition Facts. Serving Size: fl oz Amount Per Serving. Calories 1230Calories and other nutrition information for Frozen Yogurt Pineapple Almond Ice Cream, Hand-Packed Pint from Braum's. ... Frozen Yogurt Pineapple Almond Ice Cream, Hand-Packed Pint. Braum's. Nutrition Facts. Serving Size: grams Amount Per Serving. Calories 1010. Calories from Fat 342Visit Braum's today for a quick and delicious meal, an ice cream cone, or to pick up your groceries at our fresh market grocery store. Braum's is open from 6 a.m. to 10:45 p.m. every day.This Braums seems to enjoy selling off their old hard congealed hamburgers and ice cold fries to their customers after 8 pm. Food they would have thrown out at ... Apex nutrition. 2. Juice Bars & Smoothies. Busy B’s Donuts. 10. ... Other Ice Cream & Frozen Yogurt Nearby. Find more Ice Cream & Frozen Yogurt near Braum's Ice Cream & Dairy ...Braum’s Ice Cream. Most of Braum’s premium ice cream flavors have about 300 calories per serving. Their frozen yogurt flavors range from around 150 to 300 calories and have between 15 and 30 g of total sugars. Braum’s also offers healthier alternatives like sherbet, sugar-free frozen yogurt and light ice cream options with less than 10 g ...Vanilla. Fresh Market / Ice Cream / Frozen Yogurt / Vanilla. Our Braum’s Vanilla Frozen Yogurt is one of our bestsellers and we’re not surprised. The clean, bright creaminess of this frozen yogurt is considered by many as the very best. It’s just the right blend and the flavor that you get only achieve with natural vanilla.There are 90 calories in 1 serving, 1/2 cup (2.3 oz) Braum's No Sugar Added, Vanilla Bean Frozen Yogurt; click to get full nutrition facts and other serving sizes.$$ Moderate Burgers, Ice Cream & Frozen Yogurt, Hot Dogs. Arby's. 35 $ Inexpensive Fast Food, Sandwiches. McAlister's Deli. 116 $ Inexpensive Salad, Delis, Sandwiches. Wendy's. 45. Burgers, Fast Food. Best of Fort Worth. Things to do in Fort Worth. Other Places Nearby. Find more Breakfast Brunch Spots near Braums.These bars are also available in Vanilla flavor. #7.Fruit Pops. Braum's Fruit Pops are a pack of 24 popsicles that come in grape, orange, and cherry flavors. #8. Frozen Yogurt Bars. These are vanilla-flavored frozen yogurt bars that are coated with chocolate, have no sugar, and are 94% fat-free. Nutritional value.The number of calories in a serving of Braum's frozen yogurt varies depending on the flavor and size. On average, a small serving contains around 150-200 calories. 4.Calories and other nutrition information for Frozen Yogurt Cappuccino Chunky Chocolate Shake, Jr. from Braum's. ... Frozen Yogurt Cappuccino Chunky Chocolate Shake, Jr. Braum's. Nutrition Facts. Serving Size: fl oz Amount Per Serving. Calories 520 % Daily Value*Nutrition Facts Braums Small chocolate frozen yogurt cup . share it. Amount Per 5 oz: Calories: 310 Kcal (1298 kJ): Calories from fat : 63 KcalDelivery & Pickup Options - 14 reviews and 14 photos of BRAUM'S ICE CREAM STORE "We've been stopping at this Braums for 20 years. It has a reputation of dirty, slow, and poor service, but their ice cream is so good, we always give them a break. Walked in this afternoon for a cone. The place stunk badly of rotten food and they had a shop vac, vacuuming out one of the ice cream freezers.Calories and other nutrition information for Frozen Yogurt Strawberry Chocolate Chip Malt, Large from Braum's. ... Frozen Yogurt Strawberry Chocolate Chip Malt, Large. Braum's. Nutrition Facts. Serving Size: fl oz Amount Per Serving. Calories 1250 % Daily Value* ...No Sugar Added Chocolate Pecan. A delicious combination of Braum's No Sugar Added Chocolate Pecan and buttered, roasted pecans carefully blended to create a wonderful taste sensation. Our New No Sugar Added treats are made with allulose. It is a type of sugar that resembles fructose, which is the sugar that occurs naturally in fruit.calories in braums frozen yogurt - Yonanas 902 Yonanas 902 Ice Cream Treat Maker, Black/Silver. Yonanas turns frozen fruit and other flavorings into a delicious, healthy soft-serve treat. The unit combines frozen bananas and any additional fruit or chocolate and instantly churns the ingredients to produce a treat with the texture of frozen ...60 %. Protein. 24 %. Fat. 16 %. There are 280 calories in 1 order (10.9 oz) Braum's Fruit & Yogurt Swirl; click to get full nutrition facts and other serving sizes.The frozen yogurt (chocolate, vanilla or twist) is 35 calories an ounce. 285 calories. 240. Some brands of olive juice have no carbs at all; other brands are very low in carbs but do have a small ...Once done stir in the optional peanut butter or top onto each serving. Enjoy immediately as soft serve or freeze in a shallow airtight container for 2-3 hours until hardened. Allow to defrost for a few minutes on counter in order to scoop easily. If frozen overnight, allow to thaw for 30 minutes on counter to scoop easily.Ingredients. Fresh Grade “A” whole milk. pineapple upside down base {pineapple puree, high fructose corn syrup, water, sugar, dextrose, pineapple juice concentrate, nonfat dry milk, modified corn starch, enriched wheat flour (wheat flour, thiamine mononitrate, niacin, riboflavin, reduced iron, folic acid), salt, food acids (phosphoric ...Calories in braums frozen yogurt based on the calories fat protein carbs and other nutrition information submitted for braums frozen yogurt. Find nutrition facts for over 2000000 foods. Products how many calories are in braums soft frozen yogurt. 1 serving 87g 140 cal. Vanilla soft serve frozen yogurt cone small braums. ...natural color annatto. Braum's No Sugar Added Vanilla is sweetened with allulose. It is a type of sugar that resembles fructose, which is the sugar that occurs naturally in fruit. According to the Food and Drug Administration (FDA), allulose contains fewer calories than sugar and appears not to affect blood glucose levels.Sep 5, 2023 ... 242 calories. 5 #WW #Points. Link in bio! original sound - Hungry Girl Lisa ...Find Out How Many Calories Are In Braums Chocolate Peanut Butter Cup Frozen Yogurt, Good or Bad Points and Other Nutrition Facts about it. Take a look at Braums Chocolate Peanut Butter Cup Frozen Yogurt related products and other millions of foods.Braum's Frozen Yogurt Soft (1 serving) contains 20g total carbs, 20g net carbs, 5g fat, 3g protein, and 140 calories. Net Carbs. 20 g. Fiber. 0 g. Total Carbs. 20 g. Protein. 3 g. Fats. 5 g. 140 cals Quantity Serving Size Nutritional Facts Serving Size: 1 serving Serving Weight: 87g Nutrient Value Calories. 140 kCal. Total ...Cholesterol 20mg 7%. Sodium 85mg 4%. Total Carbohydrates 27g 10%. Dietary Fiber 1g 4%. Sugars 23g. Includes 17g Added Sugars 34%. Protein 5g. Vitamin D 1mcg 5%. Calcium 166mg 13%.Calories and other nutrition information for Plain Greek Yogurt A2 from Braum's GroceryFresh Market / Ice Cream / Frozen Snacks / Ice Cream & Frozen Yogurt Pies. For a quick and delicious "ready to serve" dessert, try Braum's Ice Cream and Frozen Yogurt Pies in flavors like Cappuccino Chunky Chocolate, Chocolate Pecan, and Mint Chocolate Chip!Calories and other nutrition information for Chocolate Frozen Yogurt from Braum's Grocery. Calories and other nutrition information for Chocolate Frozen Yogurt from Braum's ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available. Low ...Fresh Market / Ice Cream / No Sugar Added / No Sugar Added Peanut Cluster Fudge. 150 Calories. 5 Fats. 27 Carbs. 5 Proteins. Braum’s No Sugar Added Peanut Cluster Fudge is a delectable blend of our creamy No Sugar Added Vanilla, sweet and salty Sugar-Free Chocolate Covered Peanuts and a rich fudge ribbon.Potassium can help lower blood pressure and even prevent cramps. B-12 supports brain and DNA functions and is typically found in animal products like meat and fish, but vegetarians can use Greek yogurt as a meatless B-12 source. Over 20 percent of the recommended daily value of B-12 is found in one serving of Greek yogurt.Calories and other nutrition information for Frozen Yogurt Pineapple Almond Shake, Small from Braum's. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; ... Frozen Yogurt Pineapple Almond Shake, Small. Braum's. Nutrition Facts. Serving Size: fl ozWe love ice cream so much that we are sharing the love by offering $1.30 small frozen yogurt cones ALL DAY, EVERY DAY! You can get chocolate, vanilla or go crazy and get a twist! If you are wanting a little more, you can get a large for $1.89. Hurry into your neighborhood Braum’s to get this sweet deal while it lasts.9. Bordeaux Cherry Amaretto Frozen Yogurt. The best ice cream on the Braum’s menu is their Bordeaux Cherry Amaretto Frozen Yogurt. This popular and low-calorie ice cream is a blend of rich, dark, Bordeaux cherries blended with amaretto flavor, almonds, and frozen yogurt. It’s another ice cream that’s only 130 calories for a ½ cup.There are 120 calories in 1 serving, 1/2 cup (2.3 oz) of Braum's Chocolate Frozen Yogurt. You'd need to walk 33 minutes to burn 120 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 150 calories in 1 serving (85 g) of Braum's Peach Frozen Yogurt - Ice Cream Junior Dip. Get full nutrition facts for other Braum's products and all your other favorite brands. Register ... There are 150 calories in 1 serving (85 g) of Braum's Peach Frozen Yogurt - Ice Cream Junior Dip. Calorie breakdown: 23% fat, 67% carbs, 10% ...Delivery & Pickup Options - 21 reviews and 17 photos of BRAUM'S ICE CREAM AND DAIRY "They say this is the largest Braum's in Texas and I believe it. I love their frozen yogurt especially Cappuccino Chunky Chocolate and their seasonal Cherry Limeade sherbet. Their grill items are pretty standard but good tasting and well priced. My fav is the 1/3# burger combo.3g. Carbs. 19g. Protein. 3g. There are 110 calories in 1/2 cup (65 g) of Braum's Strawberry Frozen Yogurt. Calorie breakdown: 23% fat, 66% carbs, 10% protein.Find Out How Many Calories Are In Braums Chocolate Peanut Butter Cup Frozen Yogurt, Good or Bad Points and Other Nutrition Facts about it. Take a look at Braums Chocolate Peanut Butter Cup Frozen Yogurt related products and other millions of foods.calories in braums frozen yogurt - Yonanas 902 Yonanas 902 Ice Cream Treat Maker, Black/Silver. Yonanas turns frozen fruit and other flavorings into a delicious, healthy soft-serve treat. The unit combines frozen bananas and any additional fruit or chocolate and instantly churns the ingredients to produce a treat with the texture of frozen ...Yogurt is a popular and nutritious snack that can be enjoyed by people of all ages. With so many different brands and flavors available, it can be difficult to know which yogurt is...Vitamins and Minerals. Micronutrients found in frozen yogurt include calcium (174 mg), potassium (271 mg), vitamin C (1.2 mg), and magnesium (17.4 mg). It also contains trace amounts of iron, zinc, copper, fluoride, selenium, and a variety of B vitamins.Fats. Soft serve provides 4 times more total fats compared to frozen yogurt. A hundred grams of soft serve has 13g of fat content. while frozen yogurt contains only 3.6 grams of fat.. Soft serve has higher monounsaturated and polyunsaturated fats, whereas frozen yogurt has over 4 times less saturated fats.In a 100g serving, frozen yogurt and …Calories in Braums Frozen Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Braums Frozen Yogurt.Jun 10, 2022 · Serving Size: cup (88g ) Amount Per Serving. Calories 160. Calories from Fat 35. % Daily Value*. Total Fat 5g. 8 %. Saturated Fat 3.5g.Braum’s rich fresh baked Fudge Cake, Vanilla Ice Cream, Cherry Topping, Hot Fudge, and whipped cream make a wonderful delicious taste treat. Ingredients: 1 slice Fudge Cake, 2 dips Vanilla Ice Cream, Hot Fudge, Cherry Topping, Whipped Cream, and a whole Cherry. Braum’s Strawberry Shortcake Sundae is a real treat.Calories and other nutrition information for Chocolate Almond Frozen Yogurt Bars from Braum's Grocery. Calories and other nutrition information for Chocolate Almond Frozen Yogurt Bars from Braum's Grocery. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login;For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info.Calories and other nutrition information for Frozen Yogurt Blackberry & Cream with Almonds Ice Cream, Hand-Packed Pint from Braum's. Toggle navigation Toggle search bar. App Database; Consumer Tools ... Frozen Yogurt Blackberry & Cream with Almonds Ice Cream, Hand-Packed Pint.Fresh Market / Ice Cream / Frozen Snacks / Ice Cream & Frozen Yogurt Pies. For a quick and delicious “ready to serve” dessert, try Braum’s Ice Cream and Frozen Yogurt Pies in flavors like Cappuccino Chunky Chocolate, Chocolate Pecan, and Mint Chocolate Chip!There are 400 calories in 1 serving (12 oz) of Braum's Vanilla Bean No Sugar Added Frozen Yogurt - Malt Jr.. Calorie breakdown: 13% fat, 66% carbs, 21% protein. Related Milk Shakes from Braum's: Premium Perfect Pair - Shakes Large: Premium Sea Salted Carmel Cashews - Shakes Large:Amount per Serving My Daily Value. Calories 140 Kcal 8%. Total Fat 5 g 8%. Saturated Fat 3.5 g 21%. Cholesterol 20 mg 7%. Sodium 90 mg 4%. Total Carbohydrate 20 g 9%. Dietary Fiber 0 g 0%. Sugars 16 g 23%.Bordeaux Cherry Amaretto. Fresh Market / Ice Cream / Frozen Yogurt / Bordeaux Cherry Amaretto. 170 Calories. 6 Fats. 24 Carbs. 5 Proteins. Rich dark Bordeaux cherries blended with the amaretto flavor and almonds make this a truly elegant Frozen Yogurt - and it is oh-so-good.Amount Per Serving. Calories 670. % Daily Value*. Total Fat 21g 27%. Saturated Fat 15g 75%. Trans Fat 0g. Cholesterol 55mg 18%. Sodium 450mg 20%. Total Carbohydrates 97g 35%.. 180 Calories. 8 Fats. 21 Carbs. 5 Proteins.Ice Cream Cones. Half the fun of ordering an ice cream cone at B Calories and other nutrition information for Frozen Yogurt Pineapple Almond Junior Dip, 3oz from Braum's. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; ... Frozen Yogurt Pineapple Almond Junior Dip, 3oz. Braum's. Nutrition Facts.Mixes. Braum’s Mixes are made from our soft serve vanilla or chocolate frozen yogurt. We add your choice of butter pecan, Reese’s Peanut Butter Cup, Butterfinger, M&Ms, Heath Candy, Oreo cookies, strawberry or cherry topping. It’s all swirled together for a sweet creamy treat you can only get at your neighborhood Braum’s! Malts & Shakes. At Braum’s, our classic malts and shakes a 1 order (10.9 oz) 280 Cal. Biscuit with Sausage, Egg & Cheese. 1 order (7 oz) 600 Cal. Everything Bagel with Original Cream Cheese. 1 order (3.7 oz) 320 Cal. Spinach & Mushroom Everything Bagel Omelette with Ham. Search MyFitnessPal for calories, carbs, and nut...
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